Nutrition

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

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Chickpeas are incredibly versatile and offer a wealth of nutritional benefits, including their rich fibre content, iron, potassium, magnesium, and more.

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Join us for tips to budget your time and money and eat well all at the same time.

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Join us for some delicious fall soup ideas.

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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.

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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

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Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.

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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.

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Come explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being. 

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Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

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