Nutrition

Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.

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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.

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Come explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being. 

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Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

Registration is now closed.