Nutrition Workshop: Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Nutrition
Cooking Class: Cold Soups & Simple Suppers
VirtualJoin us to learn some fresh new simple dinner and cold soup ideas!
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Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
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Cooking Class: Muffin Tin Recipes
VirtualJoin us as we explore ways to make use of our muffin tins to create snackable bites.
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Nutrition Workshop: Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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Cooking Class: Beautiful Beans! Delicious Chickpea Recipes
VirtualChickpeas are incredibly versatile and offer a wealth of nutritional benefits, including their rich fibre content, iron, potassium, magnesium, and more.
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Nutrition Workshop: Budgeting Time & Money for Nutrition
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
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Cozy Lentil Recipes
VirtualJoin us for some delicious fall soup ideas.
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Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
VirtualJoin us in this workshop to discuss how nutrition can support you and your digestive system during this time.
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Cooking Class: Fermenting at Home
VirtualLearn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.
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Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Cooking Class: Pumpkin-filled Meals & Treats
VirtualJoin us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.
Registration is now closed.