Nutrition

If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.

 Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.

​This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.

In this workshop, we will explore how the microbiome can support your health. Registration is closed.

​In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. Registration is closed.