Nutrition

​This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.

In this workshop, we will explore how the microbiome can support your health. Registration is closed.

​In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. Registration is closed. 

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed. 

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. Registration is closed.