Nutrition

​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed. 

Join us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.

​This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.

Thinking of enjoying a backyard meal with friends or family? We have a few favourites to share with you. Registration is closed.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed.