Nutrition

Join us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.

​This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.

Thinking of enjoying a backyard meal with friends or family? We have a few favourites to share with you. Registration is closed.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed. 

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. Registration is closed.