Nutrition

In this workshop, learn about how the microbiome can support your health. Registration is closed.

Join us in exploring meals that are easy to transport and eat outside! Registration is closed. 

Join us to explore these topics and to discuss practical strategies to support overall well-being.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

​In this class, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season!