Nutrition

This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. 

 Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.  

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.