Nutrition

Come explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being. 

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Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

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We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing.

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Hearty and economical lentil recipes. Building upon our last lentil class, this one will look at hearty recipes for the fall.

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