Nutrition

 Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.  

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes. 

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.