Nutrition

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Today

  • Balancing Blood Sugars

    Virtual

    In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

    Registration is now closed. 

  • Plant-Filled Treats & Drinks

    Virtual

    Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

    Registration is now closed. 

  • Supporting Your Immune System with Nutrition

    Virtual

    This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

    Registration is now closed. 

  • A Plant-Based Holiday Menu

    Virtual

    Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.

    Registration is now closed. 

  • Nutrition Workshop: Mindful Eating

    Virtual

    This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

    Registration is now closed.