Nutrition

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Today

  • Cooking Demo – Fall Inspired Dishes

    Virtual

    Join our cooking demo as we make stuffed peppers and creamy butternut squash soup - simple, comforting recipes that highlight seasonal ingredients.

  • In-Person: Cooking Demo – All About Pumpkins (Victoria)

    Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada

    Pumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.

  • Cooking Demo – All About Pumpkins

    Virtual

    Pumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.

  • Nutrition & Bone Health Workshop

    Virtual

    We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.

  • In-Person: Nutrition & Bone Health Workshop (Vancouver)

    Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

    We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.