Nutrition Workshop: Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Registration is now closed.
Join us to learn some fresh new simple dinner and cold soup ideas!
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This workshop will explore the connection between stress and nutrition.
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Join us as we explore ways to make use of our muffin tins to create snackable bites.
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This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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Chickpeas are incredibly versatile and offer a wealth of nutritional benefits, including their rich fibre content, iron, potassium, magnesium, and more.
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Join us for tips to budget your time and money and eat well all at the same time.
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Join us for some delicious fall soup ideas.
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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
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Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.
Registration is now closed.