Nutrition

In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Have you ever wondered about growing sprouts at home?  In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.

Get ahead of the holiday season with some festive baking! In this class, we will make two treats that are both nutritious and delicious.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.