Plant-Filled Treats & Drinks

Virtual

Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

Registration is now closed. 

Supporting Your Immune System with Nutrition

Virtual

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

Registration is now closed. 

A Plant-Based Holiday Menu

Virtual

Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.

Registration is now closed. 

Nutrition Workshop: Mindful Eating

Virtual

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

Registration is now closed.

Easy Grab & Go, High Protein Snacks

Virtual

Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

Registration is now closed.