Nutrition

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

In this workshop, we will discuss strategies for working with and through emotional eating.

Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older.

In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

Join us at this special cooking demonstration using three different types of canned fish.