In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.   We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice. Registration is now closed.

Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your taste preferences, and simple to put together with what’s on hand. A dressing sometimes defines a bowl, so we will make different plant-filled simple dressings […]