Nutrition

This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes presented don’t require a stove which means they are great options on hot summer days! Registration is now closed.

It’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience.  Let’s make some easy and nutritious make-ahead meals to bring along to fuel your journey! Cast iron enchiladas Overnight oat parfait Granola Grain Salad Registration is […]

Some forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. Registration is now closed.

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.   We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice. Registration is now closed.

This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. Registration is now closed.

Let’s make some lunches that are filling, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration is now closed.