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Increase connection through breath and mindfulness.
Registration is closed.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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1 Class,
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2 classes,
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In these monthly workshops, we will explore how creativity can revive and inspire us.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. |
1 Class,
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This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
-
Increase connection through breath and mindfulness. Registration is closed. |
1 Class,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. |
1 Class,
-
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
0 classes,
|
|
0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. Registration is closed. |
1 Class,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. |
1 Class,
-
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
0 classes,
|
|
0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. Registration is closed. |
2 classes,
-
In these monthly workshops, we will explore how creativity can revive and inspire us. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
-
Join Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class. |
0 classes,
|
|
0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. Registration is closed. |
1 Class,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
|
1 Class,
-
|
0 classes,
|