35 classes found.
Stress Reduction
Classes
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
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Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided. |
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
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In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! Registration closes at 3:00 pm PT the business day prior to […] |
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
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This workshop will provide tangible tools to become a healthy communicator and a mindful listener. |
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