This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
35 classes found.
Stress Reduction
Classes
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life. |
1 Class, |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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Come and enjoy the fun of creating alongside others and getting curious about your process. |
1 Class, |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
2 classes,
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions. |
1 Class, |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
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