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Stress Reduction

Name: Inspired Conversations: Relaxation and Visualization
Start: 2023-09-06T10:30:00-07:00
End: 2023-09-06T12:00:00-07:00
Location: Virtual

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Stress Reduction

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10:30 am

August 30, 2023 @ 10:30 am - 12:00 pm

Inspired Conversations: Introduction to Mindfulness

Virtual

This workshop will introduce you to the concept and benefits of mindfulness.

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We are honoured here at InspireHealth to respectfully acknowledge the First Nations Peoples on whose unceded traditional territories our three centres reside. They are the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), S’ólh Téméxw (Stó:lō), Stz’uminus, Hul’qumi’num Treaty Group, Coast Salish, Á,LEṈENEȻ ȽTE (W̱SÁNEĆ), Te’mexw Treaty Association, Lekwungen/Songhees, Syilx (Okanagan) and Nłeʔkepmx Tmíxʷ (Nlaka’pamux).