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Stress Reduction

Name: Guided Meditation
Start: 2023-09-14T19:00:00-07:00
End: 2023-09-14T19:45:00-07:00
Location: Virtual

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Stress Reduction

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10:30 am

September 6, 2023 @ 10:30 am - 12:00 pm

Inspired Conversations: Relaxation and Visualization

Virtual

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

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We are honoured here at InspireHealth to respectfully acknowledge the First Nations Peoples on whose unceded traditional territories our three centres reside. They are the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), S’ólh Téméxw (Stó:lō), Stz’uminus, Hul’qumi’num Treaty Group, Coast Salish, Á,LEṈENEȻ ȽTE (W̱SÁNEĆ), Te’mexw Treaty Association, Lekwungen/Songhees, Syilx (Okanagan) and Nłeʔkepmx Tmíxʷ (Nlaka’pamux).