42 classes found.
Stress Reduction
Classes
Calendar of Classes
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1 Class, |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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This workshop will introduce you to the concept and benefits of mindfulness. |
1 Class, |
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2 classes,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. |
1 Class, |
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1 Class, |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
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1 Class, |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this workshop, we will explore the practice of treating ourselves as we would a good friend. |
1 Class, |
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1 Class, |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this workshop, we will explore the practice of treating ourselves as we would a good friend. |
1 Class, |
1 Class,
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Have you always wondered what mindfulness is exactly? This is the workshop for you! |
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1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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Join us for this workshop on emotions where we will learn ways to identify and express feelings. |
1 Class, |
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