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In-person: Introduction to Mindfulness & Meditation Workshop

September 29, 2023 @ 10:00 am - 12:00 pm

Have you always wondered what mindfulness is exactly? Are you thinking about introducing a mindfulness practice into your life? Are you looking to deepen your existing practice? This is the workshop for you!

*Please note: This workshop will be held in-person at our Vancouver centre.

During this time together we will:

  • Explore what mindfulness is and is not
  • Discuss who can benefit from a mindfulness practice, and the evidence behind Mindfulness-Based Programs
  • Experience short, guided mindfulness practices and inquire into our experiences
  • Consider what a mindfulness practice might look like for you, and the next best steps
  • Answer questions you may have about mindfulness and meditation


September 29, 2023
10:00 am - 12:00 pm
Class Category:


#240-575 West 10th Ave
Vancouver, BC V5Z4C3 Canada
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