Stress Reduction

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

Registration is now closed. 

This collaborative workshop will deepen your awareness of how to set a strong foundation in the body, supporting us to “grow” with movement, flexibility, and mindfulness. 

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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Registration is now closed. 

In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!

Registration is now closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

Registration is now closed. 

Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.

Registration is now closed.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed.