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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
42 classes found.
Stress Reduction
Classes
Calendar of Classes
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1 Class, |
3 classes,
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In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination! Registration is now closed.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
3 classes,
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In these monthly workshops, we will explore how creativity can revive and inspire us. Registration is now closed.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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Explore how spiritual connection supports health and allows us to move more easily through the many cycles of life. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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1 Class,
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed. |
1 Class,
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Discover how connecting with passion expands our horizons and helps us feel more alive! Registration is now closed. |
1 Class,
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0 classes,
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