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Qigong for Sleep & Relaxation

December 6 @ 7:00 pm - 8:00 pm

Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.

Registration is now closed.

Details

Date:
December 6
Time:
7:00 pm - 8:00 pm
Class Category:

Location

Virtual

Instructor

John W.