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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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1 Class,
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2 classes,
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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In this creative workshop we explore resilience through the grounding symbolism of the tree. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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This collaborative workshop will deepen your awareness of how to set a strong foundation in the body, supporting us to “grow” with movement, flexibility, and mindfulness. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
3 classes,
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In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination! Registration is now closed.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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