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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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0 classes,
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1 Class,
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1 Class,
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Discover how connecting with passion expands our horizons and helps us feel more alive! Registration is now closed. |
1 Class,
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0 classes,
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0 classes,
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0 classes,
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1 Class,
-
Increase connection through breath and mindfulness. Registration is now closed. |
1 Class,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed. |
0 classes,
|
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class,
-
Increase connection through breath and mindfulness. Registration is now closed. |
1 Class,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed. |
1 Class,
-
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is now closed. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is now closed. |
0 classes,
|
|
0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. |
1 Class,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed. |
1 Class,
-
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
0 classes,
|
|
0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. Registration is closed. |
2 classes,
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In these monthly workshops, we will explore how creativity can revive and inspire us.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. |
1 Class,
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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. Registration is closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
0 classes,
|