Week of Classes
Monday, November 28, 2022
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November 28, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, November 29, 2022
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November 29, 2022 -Creating Through Cancer
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November 29, 2022 -Gratitude Meditation
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November 29, 2022 -Qigong for Sleep & Relaxation
Creating Through Cancer
In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!
Registration is now closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, November 30, 2022
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November 30, 2022 -Inspired Conversations: Cultivating Gratitude
Inspired Conversations: Cultivating Gratitude
Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
Registration is now closed.
Thursday, December 1, 2022
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December 1, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, December 2, 2022
No events on this day.