5 classes found.
Notice
No classes scheduled for November 19, 2022.
Notice
No classes scheduled for November 20, 2022.
Notice
No classes scheduled for November 25, 2022.
Week of Classes
Monday, November 21, 2022
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November 21, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, November 22, 2022
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November 22, 2022 -Gratitude Meditation
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November 22, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, November 23, 2022
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November 23, 2022 -Inspired Conversations: Yoga & Art
Inspired Conversations: Yoga & Art
This collaborative workshop will deepen your awareness of how to set a strong foundation in the body, supporting us to “grow” with movement, flexibility, and mindfulness.
Registration is now closed.
Thursday, November 24, 2022
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November 24, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, November 25, 2022
No events on this day.