5 classes found.
Notice
No classes scheduled for November 12, 2022.
Notice
No classes scheduled for November 13, 2022.
Notice
No classes scheduled for November 18, 2022.
Week of Classes
Monday, November 14, 2022
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November 14, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, November 15, 2022
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November 15, 2022 -Gratitude Meditation
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November 15, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, November 16, 2022
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November 16, 2022 -Inspired Conversations: Relaxation & Visualization
Inspired Conversations: Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is now closed.
Thursday, November 17, 2022
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November 17, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, November 18, 2022
No events on this day.