Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
5 classes found.
Stress Reduction
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
In-Person: Creative Arts Workshop (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaCome and enjoy the fun of creating alongside others and getting curious about your process.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.