Inspired Conversations: Self-Compassion
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
5 classes found.
Stress Reduction
Classes
-
-
Virtual
-
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
-
-
Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
-
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.