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Stress Reduction

February 2026
Guided Meditation

February 5 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation

February 9 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Gratitude Meditation

February 10 @ 5:00 pm - 5:30 pm Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In-Person: Creative Arts Workshop (Vancouver)

February 12 @ 1:00 pm - 3:00 pm

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.
Guided Meditation

February 12 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.