Inspired Conversations: Exploring and Caring for Your Emotions
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
5 classes found.
Stress Reduction
Classes
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Virtual
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
-
Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.