5 classes found.
Notice
No classes scheduled for August 20, 2022.
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No classes scheduled for August 21, 2022.
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No classes scheduled for August 24, 2022.
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No classes scheduled for August 26, 2022.
Week of Classes
Monday, August 22, 2022
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August 22, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Tuesday, August 23, 2022
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August 23, 2022 -Gratitude Meditation
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August 23, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
Wednesday, August 24, 2022
No events on this day.
Thursday, August 25, 2022
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August 25, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, August 26, 2022
No events on this day.