5 classes found.
Notice
No classes scheduled for August 27, 2022.
Notice
No classes scheduled for August 28, 2022.
Notice
No classes scheduled for September 2, 2022.
Week of Classes
Monday, August 29, 2022
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August 29, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, August 30, 2022
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August 30, 2022 -Gratitude Meditation
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August 30, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, August 31, 2022
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August 31, 2022 -Spirit & Well-Being
Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.
Registration is now closed.
Thursday, September 1, 2022
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September 1, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, September 2, 2022
No events on this day.