5 classes found.
Notice
No classes scheduled for August 13, 2022.
Notice
No classes scheduled for August 14, 2022.
Notice
No classes scheduled for August 19, 2022.
Week of Classes
Monday, August 15, 2022
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August 15, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Tuesday, August 16, 2022
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August 16, 2022 -Gratitude Meditation
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August 16, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
Wednesday, August 17, 2022
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August 17, 2022 -Creativity for Self-Care
Creativity for Self-Care
In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. We will explore research about creativity and wellness, and at the end, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters, too. *Please have on hand paper […]
Thursday, August 18, 2022
Friday, August 19, 2022
No events on this day.