5 classes found.
Notice
No classes scheduled for August 6, 2022.
Notice
No classes scheduled for August 7, 2022.
Notice
No classes scheduled for August 12, 2022.
Week of Classes
Monday, August 8, 2022
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August 8, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Tuesday, August 9, 2022
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August 9, 2022 -Gratitude Meditation
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August 9, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
Wednesday, August 10, 2022
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August 10, 2022 -Introduction to Mindfulness
Introduction to Mindfulness
This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones […]
Thursday, August 11, 2022
Friday, August 12, 2022
No events on this day.