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Introduction to Mindfulness
August 10, 2022 @ 10:30 am - 12:00 pm
This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life.
*Please have on hand paper and pens, pencil crayons and felt pens may be helpful but not necessary.
**Designed for those diagnosed with cancer and supporters too.
*** We recommend you participate in this class in a private/quiet room and/or use headphones, when possible, to keep the conversation for your ears only.
Registration is now closed.