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Introduction to Mindfulness

August 10 @ 10:30 am - 12:00 pm

This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life.

*Please have on hand paper and pens, pencil crayons and felt pens may be helpful but not necessary.
**Designed for those diagnosed with cancer and supporters too.
*** We recommend you participate in this class in a private/quiet room and/or use headphones, when possible, to keep the conversation for your ears only.

Registration is now closed.

Details

Date:
August 10
Time:
10:30 am - 12:00 pm
Class Category:

Location

Virtual

Instructors

Tess R.
Tara D.