Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
5 classes found.
Stress Reduction
In-Person: Creative Arts Workshop (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaCome and enjoy the fun of creating alongside others and getting curious about your process.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.