Stress Reduction

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Today

  • Inspired Conversations: Yoga & Art

    Virtual

    This collaborative workshop will deepen your awareness of how to set a strong foundation in the body, supporting us to “grow” with movement, flexibility, and mindfulness. 

    Registration is now closed.

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.

    Registration is now closed. 

  • Monday Morning Mindfulness Meditation

    Virtual

    Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

    Registration is now closed. 

  • Creating Through Cancer

    Virtual

    In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!

    Registration is now closed. 

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is now closed.