Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
5 classes found.
Stress Reduction
Classes
-
-
-
In-Person Drop-In: Meditation Session (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaWe are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
-
Mindfulness Based Stress Reduction (MBSR)
Virtual8-week program that supports participants to learn about and build a practice of mindfulness and meditation.
-
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
Inspired Conversations: Creativity for Well-being
VirtualIn this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.