Stress Reduction

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Today

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

    Registration is closed. 

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is closed. 

  • Inspired Conversations: Healthy Communication Part 1

    Virtual

    This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
    Registration is closed. 

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is closed.