5 classes found.
Notice
No classes scheduled for January 28, 2023.
Notice
No classes scheduled for January 29, 2023.
Notice
No classes scheduled for February 3, 2023.
Week of Classes
Monday, January 30, 2023
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January 30, 2023 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Tuesday, January 31, 2023
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January 31, 2023 -Creating Through Cancer
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January 31, 2023 -Gratitude Meditation
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Wednesday, February 1, 2023
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February 1, 2023 -Relaxation & Visualization
Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
Thursday, February 2, 2023
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February 2, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Friday, February 3, 2023
No events on this day.