5 classes found.
Notice
No classes scheduled for January 21, 2023.
Notice
No classes scheduled for January 22, 2023.
Notice
No classes scheduled for January 27, 2023.
Week of Classes
Monday, January 23, 2023
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January 23, 2023 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now cloesd.
Tuesday, January 24, 2023
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January 24, 2023 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Wednesday, January 25, 2023
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January 25, 2023 -Inspired Conversations: Introduction to Self-Compassion (Part 2)
Inspired Conversations: Introduction to Self-Compassion (Part 2)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is closed.
Thursday, January 26, 2023
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January 26, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Friday, January 27, 2023
No events on this day.