5 classes found.
Notice
No classes scheduled for January 14, 2023.
Notice
No classes scheduled for January 15, 2023.
Notice
No classes scheduled for January 20, 2023.
Week of Classes
Monday, January 16, 2023
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January 16, 2023 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
Tuesday, January 17, 2023
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January 17, 2023 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Wednesday, January 18, 2023
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January 18, 2023 -Inspired Conversations: Introduction to Self-Compassion (Part 1)
Inspired Conversations: Introduction to Self-Compassion (Part 1)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
Thursday, January 19, 2023
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January 19, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.
Friday, January 20, 2023
No events on this day.